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15-Day Keto Diet Plan For Weight Loss


15-Day Keto Diet Plan For Weight Loss


A Keto diet plan for weight loss is something that most people have heard about in India. It is one of the best ways to get rid of excess weight while improving health. However, before we get into what a keto diet is or how to start a keto diet, let’s understand what a keto diet really is.

15-Day Keto Diet Plan

(Day 1) – Monday

  • Breakfast: 3 Egg Omelets with Spinach, Cheese, and Sausage/Scrambled Eggs
  • Lunch: Bacon, Lettuce, Tomato Salad/Asian Meat Salad
  • Dinner: Baked Salmon with Asparagus/Pesto Chicken Salad

(Day 2) – Tuesday

  • Breakfast: Cheese Roll-Ups/ Bacon and Eggs
  • Lunch: Caprese Omelet/Spinach Salad
  • Dinner: Meat Pie/Cheese stuffed bunless burgers

(Day 3) – Wednesday

  • Breakfast: Egg Muffins/Frittata with fresh spinach
  • Lunch: No-noodle Chicken Soup/Cottage Cheese and Walnuts
  • Dinner: Meatloaf/Carbonara

(Day 4) – Thursday

  • Breakfast: Dairy-free Latte/Fried Eggs with Greens
  • Lunch: Tuna Salad Lettuce Wrap/Avocado, Bacon and Cheese Salad
  • Dinner: Keto Pizza/Slaw Hash

(Day 5) – Friday

  • Breakfast: Fat Coffee/Mushroom Omelet
  • Lunch: Smoked Salmon Plate/Spam Fries and Coleslaw
  • Dinner: Meat Tacos/Tortillas with Salsa

(Day 6) – Saturday

  • Breakfast: Baked Bacon Omelet/Cheesy Scrambled Eggs
  • Lunch: Quesadillas/Pork Roast and Roasted Veggies
  • Dinner: Taco Salad/Asian Cabbage Stir Fry

(Day 7) – Sunday

  • Breakfast: Avocado Baked Eggs/ Pancakes with Berries
  • Lunch: Italian Keto Plate/ Chicken and Hummus Lettuce Wrap
  • Dinner: Philly Cheesesteak Casserole/Pork Chops with Green Beans and Garlic Butter

(Day 8) – Monday

  • Breakfast: No Bread Keto Sandwich/Fried Eggs with Sauteed Greens
  • Lunch: Bunless Burger with Cheese, Avocados and Mushrooms/Tuna Salad with Boiled Eggs
  • Dinner: Hamburger Patties with Creamy Sauce/Pork Roast and Roasted Veggies

(Day 9) – Tuesday

  • Breakfast: Coffee with Butter and Oil/Mushroom Omelet
  • Lunch: Tuna Salad with Celery and Tomato/Roast Beef and Cheddar Plate
  • Dinner: Fried Salmon with Broccoli and Cheese/ Roast Chicken with Broccoli

(Day 10) – Wednesday

  • Breakfast: Cheese stuffed Bell Peppers/Coconut Porridge
  • Lunch: Shrimp and Artichoke Plate/Arugula Salad with Eggs
  • Dinner: Grilled Salmon with Spinach/ Chicken Casserole

(Day 11) – Thursday

  • Breakfast: Egg Muffins/Yoghurt with Granola
  • Lunch: Steak bowl with Veggies/Cauliflower Soup
  • Dinner: Bunless Cheeseburger/Steak with Cheesy Broccoli

(Day 12) – Friday

  • Breakfast: Baked Avocados with Eggs/Boiled Eggs with Mayonnaise
  • Lunch: Caesar Salad/Shrimp Salad with Olive Oil and Avocado
  • Dinner: Pork Chops with Vegetables/Chicken stuffed with Pesto and Cheese and Veggies

(Day 13) – Saturday

  • Breakfast: Bacon and Eggs/Cauliflower Toast with Cheese and Avocado
  • Lunch: Chicken Salad with Olive Oil and Feta Cheese/Salmon Filled Avocados
  • Dinner: Ribeye Steak with Vegetables/Meatballs with Zucchini and Cheese

(Day 14) – Sunday

  • Breakfast: Ham and Cheese Omelet/Egg, Tomato, Basil and Goat Cheese Omelet
  • Lunch: White Fish, Egg and Spinach/Cobb Salad with Greens
  • Dinner: Coconut Chicken Curry/ Steak and Eggs with Salad

(Day 15) – Monday

  • Breakfast: Sugar-Free Yoghurt with Peanut Butter/ Bacon, Eggs, and Tomatoes
  • Lunch: Burger with Salsa, Cheese/ Meat Stir Fry with Vegetables
  • Dinner: Salmon with Asparagus/ Chicken Salad with Olive Oil and Feta Cheese

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