Keto Low carb

2-Minute Chocolate Mug Cake

admin October 6, 2020

A simple, delicious and healthy 2-minute chocolate mug cake recipe that is keto, paleo and family friendly. My kids, my hubby (and me!) love this sweet treat.

2-Minute Chocolate Mug Cake (keto + paleo friendly!)

Easy to make and absolutely delicious, this healthy chocolate mug cake promises to satisfy a sweet tooth any day of the week.

Course: cakes, DESSERT

Cuisine: Diet, gluten free, Paleo

Prep Time1 min

Cook Time1 min

Total Time2 mins

Servings:

Calories:332kcal

Ingredients

3 tablespoons almond flour, extra fine
2 tablespoons cacao powder
2 tablespoons monk fruit*
1 egg
1 tablespoon coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
pinch kosher salt
1 tablespoon chocolate chips, optional
Instructions
- Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.
- Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.
- Transfer batter into prepared mug.
- Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.
- Enjoy as is, or top with whipped cream and fresh berries.
Notes

*Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.

Nutrition

Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg