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2-Minute Chocolate Mug Cake

Keto Low carb

2-Minute Chocolate Mug Cake

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A simple, delicious and healthy 2-minute chocolate mug cake recipe that is keto, paleo and family friendly.  My kids, my hubby (and me!)  love this sweet treat.

2-Minute Chocolate Mug Cake (keto + paleo friendly!)

Easy to make and absolutely delicious, this healthy chocolate mug cake promises to satisfy a sweet tooth any day of the week.
Course: cakes, DESSERT
Cuisine: Diet, gluten free, Paleo

Prep Time1 min
Cook Time1 min
Total Time2 mins
Servings:1
Calories:332kcal

Ingredients

  • tablespoons almond flour, extra fine
  • 2 tablespoons cacao powder
  • 2 tablespoons monk fruit*
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • pinch kosher salt
  • 1 tablespoon chocolate chips, optional

  • Instructions

    • Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.
      greasing mug with coconut oil
    • Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.
      mixing all ingredients together
    • Transfer batter into prepared mug.
      pour batter into mug
    • Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.
    • Enjoy as is, or top with whipped cream and fresh berries.
      fresh baked chocolate mug cake

    Notes

    *Monk fruit is an all natural, calorie free sweetener.  It helps keep this recipe low in carbs and sugar.  If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.

    Nutrition

    Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg

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