Type to search

3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)

Low carb

3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)

Share
  •  Prep Time: 15 mins
  •  Cook Time: 0 mins
  •  Total Time: 15 minutes
  • INGREDIENTS

    • ½ cup coconut butter (coconut manna)
    • 1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter or store-bought
    • 5 tablespoons unsweetened cocoa powder or raw cacao powder
    • 2030 drops low carb monkfruit sweetener, or to taste (optional)* Yield: 12 keto fat bombs 1x
      Keto Chocolate Peanut Butter Fat Bombs: just 3 ingredients for the best keto fat bombs with chocolate & peanut butter! Low carb & high fat—the perfect keto snack. Vegan, No Bake, Healthy, Dairy-Free.

    INSTRUCTIONS

    1. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
    2. Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
    3. Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
    4. Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy!

      NOTES

      • *You can also use these stevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
      • Storing instructions: store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto Fat Bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
      • Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 12 servings per recipe.
      • Category: Snacks, Dessert, No Bake
      • Method: Chill
      • Cuisine: American

      NUTRITION

      • Serving Size: 1 keto fat bomb
      • Calories: 215
      • Sugar: 2g
      • Sodium: 0mg
      • Fat: 18g
      • Saturated Fat: 8g
      • Unsaturated Fat: 8g
      • Trans Fat: 0g
      • Carbohydrates: 9g (Net Carbs: 5g)
      • Fiber: 4g
      • Protein: 7g
      • Cholesterol: 0mg
Previous Article
Next Article

Leave a Comment

Your email address will not be published. Required fields are marked *

Next Up