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Boiled Egg Diet – Lose 24 Pounds In Just 14 Days

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Boiled Egg Diet – Lose 24 Pounds In Just 14 Days

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If you want to lose weight quickly, then Boiled Egg Diet is the ideal solution. This boiled egg diet is made up of some eggs, some citrus fruits and some vegetables. This will speed up the digestive system and destroy fat. Also, you do not constantly feel hungry. Huge amounts of water should be drunk for hydration, eating and detoxification of the body. 8 glasses of water daily is sufficient.

You are asking yourself why you feel hungry all the time because it may be due to the fact that you need to drink more water. And drink! You will stay fit, be more energetic and you will end your moments of satiety. Drinking water will make you eat less when you are bored.

This eating routine is very simple. Do not eat junk food like desserts and burgers. Restrict soft drinks / alcohol along with sugar and salt. 11 kg can be weighed over a period of 14 days and the weight will not be returned!

First week

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: 2 slices of bread and some fruit.
  • Dinner: Salad and a bowl of chicken.

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Green Vegetable Salad and Chicken.
  • Dinner: 2 boiled eggs, 1 orange and veggie salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: low-fat cottage cheese, 1 piece of bread, 1 tomato.
  • Dinner: Chicken and Salad.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Chicken and Salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: boiled vegetable and 2 eggs.
  • Dinner: fish and salad.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Veggie and Chicken.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tomato salad, chicken, boiled vegetables.
  • Dinner: Steamed Veggies.

Second Week

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Salad + Chicken.
  • Dinner: 1 orange, 2 eggs and salad.

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: boiled vegetable and 2 eggs.
  • Dinner: fish and salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and Salad.
  • Dinner: Boiled Salad. 1 orange, 2 eggs.

Thursday

  • Brief: 2 boiled eggs and 1 citric fruit.
  • Lunch: boiled vegetables, 2 eggs, low fat cheese.
  • Dinner: Boiled Chicken and Salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tuna Salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and Salad.
  • Dinner: Fruit only.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Boiled Chicken and Steamed Vegetable.
  • Dinner: Same as lunch.
    This boiled egg diet contains high amounts of protein; That is why, a doctor should be consulted before beginning the boiled egg diet. The two-week menu is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure that you use only organic eggs.

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