Type to search

breakfast egg muffins 3 ways (meal prep)

Keto Low carb

breakfast egg muffins 3 ways (meal prep)

Share

BREAKFAST EGG MUFFINS 3 WAYS

Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!

PREP:15 MINS
COOK:20 MINS
TOTAL:35 MINS
SERVES: 12 MUFFINS (CUPS)

INGREDIENTS

BASE:

  • 12 large eggs
  • 2 tablespoons finely chopped onion, (red, white or yellow/brown)
  • Salt and pepper, to taste

TOMATO SPINACH MOZZARELLA:

  • 1/4 cup fresh spinach, roughly chopped
  • 8 grape or cherry tomatoes, halved
  • 1/4 cup shredded mozzarella cheese

BACON CHEDDAR:

  • 1/4 cup cooked bacon, chopped
  • 1/4 cup shredded cheddar cheese

GARLIC MUSHROOM PEPPER:

  • 1/4 cup sliced brown mushrooms
  • 1/4 cup red bell pepper, (capsicum), diced
  • 1 tablespoon fresh chopped parsley
  • 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic

INSTRUCTIONS

    • Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
    • In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
    • Add egg mixture halfway up into each tin of a greased muffin tin.
    • Divide the three topping combinations into 4 muffin cups each.
    • Bake for 20 minutes.
    • Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
  • Enjoy!

NUTRITION

Calories: 82kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 97mg | Potassium: 103mg | Vitamin A: 555IU | Vitamin C: 6.3mg | Calcium: 55mg | Iron: 0.8mg
Previous Article

Leave a Comment

Your email address will not be published. Required fields are marked *

Next Up