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CREAMY TUSCAN GARLIC CHICKEN

Keto Low carb

CREAMY TUSCAN GARLIC CHICKEN

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PREP TIME10 MINUTES
COOK TIME15 MINUTES
TOTAL TIME25 MINUTES
SERVINGS SERVINGS

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

COURSEDinner, Main Course
CUISINEAmerican, Italian, Italian American
KEYWORD, creamy tuscan garlic chicken, tuscan chicken, tuscan garlic chicken
Ingredients:
  •  pounds boneless skinless chicken breasts thinly sliced
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • 1/2 cup parmesan cheese
  • 1 cup spinach chopped
  • 1/2 cup sun dried tomatoes

Instructions

  1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

  2. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

Recipe Notes

 

Nutrition Facts:
Creamy Tuscan Garlic Chicken
Amount Per Serving
Calories 368Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g60%
Cholesterol 133mg44%
Sodium 379mg16%
Potassium 821mg23%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 30g60%
Vitamin A 1231IU25%
Vitamin C 8mg10%
Calcium 150mg15%
Iron 2mg11%

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