Type to search

EASY HEALTHY CAULIFLOWER NACHOS

Keto Low carb

EASY HEALTHY CAULIFLOWER NACHOS

Share

EASY HEALTHY CAULIFLOWER NACHOS RECIPE WITH GROUND TURKEY TACO MEAT

For the best healthy nachos recipe, make cheesy cauliflower nachos with ground turkey taco meat! They are so easy to make, with just 15 minutes prep and simple, common ingredients.

Course Appetizer, Main Course
Cuisine Mexican
Calories 429 kcal
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Servings  servings

 

INGREDIENTS

  • INSTRUCTIONS

    1. Preheat the oven to 425 degrees F (218 degrees C). Grease a baking sheet well.

    2. Cut the cauliflower into florets, then slice the florets thinly to make “chips”.

    3. Toss the cauliflower chips with the avocado oil and taco seasoning.

    4. Arrange the cauliflower chips in a single layer on the baking sheet. Roast in the oven for about 20 minutes, until browned and crispy on the edges.

    5. Meanwhile, brown the turkey sausage in a skillet over medium-high heat for about 10-12 minutes, until meat is cooked through and most of the sauce absorbs into the meat. Break part to crumble as you cook.

    6. When the cauliflower is done, flip the pieces over. Crumble the taco seasoned turkey sausage over the nachos. Top with red onion and tomatoes, then shredded cheese last.

    7. Return to the oven for about 5 minutes, until the cheese melts. Garnish with avocado and fresh cilantro.

      RECIPE NOTES

      Serving size: 1/4 of entire recipe
      Red onion contributes the most carbs in this recipe, so feel free to omit for keto.

    Nutrition Facts
    Amount per serving. Serving size in recipe notes above.
    Calories429
    Fat29g
    Protein27g
    Total Carbs14g
    Net Carbs8g
    Fiber6g
    Sugar5g

Previous Article
Next Article

Leave a Comment

Your email address will not be published. Required fields are marked *

Next Up