Type to search

Jalapeño Popper Chicken Casserole

Keto Low carb

Jalapeño Popper Chicken Casserole

Share

All of the delicious flavors of Cream Cheese Jalapeño Poppers are packed into this delicious dinner recipe!  Jalapeño Popper Chicken Casserole is both delicious and quick and easy to make which is a winning combination for a busy day’s meal.  As a bonus this recipe is also gluten free, low carb and keto diet friendly.

PREP TIME:
15 minutes
COOK TIME:
40 minutes
TOTAL TIME:
55 minutes
SERVES:
8 servings

INGREDIENTS

  • 2 lbs chicken breast boneless skinless, (about 3-4 chicken breasts)
  • 1/2 tsp garlic powder
  • 8 oz cream cheese softened
  • 1/2 pound jalapeño peppers fresh, about 5-6 peppers
  • 4 oz sharp cheddar cheese grated
  • 1/2 cup crispy bacon crumbled

INSTRUCTIONS

    • Preheat the oven to 375˚F
    • Lay chicken breasts flat in a casserole dish.  Season them with the garlic powder then spread the cream cheese over them evenly.
    • Wash the jalapeño peppers and then cut the tops off.  Remove the seeds and stems if you want it milder, or leave some if you want more spice, then cut the peppers into strips and lay them on top of the cream cheese then sprinkle the cheddar cheese over top.
    • Bake for 40-45 minutes, remove from oven 5 minutes before cooking is complete and sprinkle with bacon then return for the remaining cook time.  Chicken is done when cooked through to an internal temperature of 165˚F.
    • Serve warm with a side of potatoes, veggies, or a baked potato.  Enjoy!

RECIPE NOTES:

  • You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.
  • Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Dietary Considerations:

This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets.

JALAPEÑO POPPER CHICKEN CASSEROLE INGREDIENTS

  • 2 lbs boneless, skinless, chicken breast- This will be about 3-4 average sized chicken breasts.  If the chicken breasts are thick, I recommend cutting them in half so that they are half the thickness.  This will help the dish cook more quickly and evenly.
  • 1/2 tsp garlic powder
  • 8 oz cream cheese, softened- I use regular Philadelphia cream cheese when I make this recipe.  You can also sub light cream cheese, but fat free cream cheese will not work will since it doesn’t melt the same way.
  • 1/2 pound fresh jalapeño peppers (about 5-6 peppers)- You can find fresh jalapenos in the produce department of any grocery store.
  • 4 oz sharp cheddar cheese, grated- I really prefer sharp cheddar for this recipe.  It is great because it packs a lot of flavor.  If you are in a pinch you can substitute mild cheddar or mexican blend cheese.
  • 1/2 cup crumbled crispy bacon- I think fresh bacon works best for this.  I like to cook bacon in the oven like this and then throw the leftovers in a bag in the freezer so I can reuse them easily in any recipe. Make sure the bacon is nice and crispy, then crumble it up until you get half a cup.

JALAPENO POPPER CHICKEN INSTRUCTIONS

A few notes on making this recipe so that you get the best results!

First, make sure your chicken isn’t too thick.  As mentioned above you can cut it in half to make it thinner so that it can cook more quickly and evenly.  Also, since most chicken breasts from the average grocery store are more than one serving, you can cut them up before you place them in the casserole dish if you want, or use chicken tenderloins instead.  The smaller you cut the chicken, the more quickly it will cook.

Make sure that your cream cheese is nice and soft.  You want to be able to spread it easily on top of the chicken without a big hassle that it will give you if it is still cold.  If you didn’t take it out of the fridge earlier in the day, you can pop it in a microwave safe bowl and heat it for 30 second increments, stirring in between until it is smooth and soft.

This is a BIG one!  How the jalapeños are prepared will determine how much heat this dish has.  First you will wash the jalapenos, then if you want the dish to be mild, trim all of the seeds and ribs out of the peppers before slicing,  If you want a little more heat, leave some seeds and ribs.  The more seeds and ribs left in the peppers, the hotter the end dish will be.  I sliced out all the seeds and ribs from mine and all 3 of my small children ate it without complaints of it being spicy.

When you bake this, you do not have to cover it.  It helps the extra liquid released while cooking to evaporate when you cook it uncovered.  Also, once you take it out and add the bacon, you want it to be uncovered so the bacon can continue to cook and retain it’s crispiness.  If you do notice it getting more browned than your liking, you can loosely cover with foil, but remove the foil once you add the bacon to the top.

 

NUTRITION INFORMATION:

Serving: 4oz chicken + toppingsCalories: 401kcal (20%)Carbohydrates: 3g (1%)Protein: 37g (74%)Fat: 27g (42%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 5gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 133mg (44%)Sodium: 976mg (42%)Potassium: 0mgFiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
If anyone wants more Delicious Keto and Low Carb Recipe so Join My New Group Here you can get best and new Recipes>>>

Fast keto diet for beginners

Fast keto diet for beginners

Leave a Comment

Your email address will not be published. Required fields are marked *