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KETO BLUEBERRY CHEESECAKE IN A jAR

Keto Low carb

KETO BLUEBERRY CHEESECAKE IN A jAR

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This keto blueberry cheesecake in a jar will satisfy your blueberry cravings on the ketogenic diet while only adding 4.6g net carbs to your carb count!

 

YIELDS 2 Servings

PREP TIME 10 mins
COOK TIME 10 mins
TOTAL TIME 1 hr 20 mi

Ingredients:
 2 oz fresh or frozen blueberries (60g)
 7 tbsp full-fat cream cheese or mascarpone cheese (3oz/90g)
 2 tbsp heavy cream (30ml)
 1.50 tbsp powdered erythritol (0.4oz/10g)
 2 tsp lemon juice

Instructions:

1

Add the cream cheese, heavy cream, powdered erythritol, and lemon juice into a bowl.

2

Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.

3

Add the no-bake cheesecake mix into a jar or glass.

4

Add the blueberries into a food processor and blend until you get a smooth puree.

5

Add the blueberry puree on top of the cream cheese and chill it in the fridge for at least 30 minutes before enjoying it!

Storage:
6

Store for up to 3-4 days in your fridge.

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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1/2 jar

Servings 2


Amount Per Serving
Calories 197
% Daily Value *
Total Fat 18.7g29%Total Carbohydrate 5.7g2%

Dietary Fiber 1.1g5%

Protein 2.9g6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

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