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Keto Bread Rolls – No Eggs or Cheese

Keto Low carb

Keto Bread Rolls – No Eggs or Cheese

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yield: 5 prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES

Low carb, keto and gluten-free.

These dinner rolls are not made with eggs OR cheese and taste incredibly close to regular wheat bread.

Ingredients

  • 1 cup (100g) almond flour
  • 3/4 cup (50g) keto protein powder (i use casein protein powder)
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 cup (118ml) hot water
  • 1/2 tsp salt

Instructions

  1. In a mixing bowl, whisk together your almond flour, protein powder, salt, xanthan gum and baking powder.
  2. Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice dough. It will be sticky to touch.
  3. Wet your hands and take a small chunk of the dough and form into a ball.
  4. Place the rolls onto a cookie sheet lined with parchment paper.
  5. Bake at 375°F / 175°C for 10-12 minutes or until they are a nice golden brown.

Notes

3.3 net carbs per roll.

Nutrition Information:

YIELD: 5
Amount Per Serving: CALORIES: 164 TOTAL FAT: 11.5g CARBOHYDRATES: 5.7g FIBER: 2.4g PROTEIN: 12g

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