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KETO CABBAGE SOUP

Keto Low carb

KETO CABBAGE SOUP

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Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.

As a child, I never liked cabbage soup. I wouldn’t even smell it. But ever since I made this Keto Cabbage Soup, this soup has turned into a go to meal. Fortunately, my little guy loves all kinds of soups, this is why I feel obligated to make different soups, 3-4 times a week.

Have you heard about the cabbage soup diet though? It is not a diet I support and its popularity has faded lately. Instead I prefer a balanced low-carb diet.

SERVINGS12 1 CUP

Keto Cabbage Soup Recipe

prep time:
5 MINS
cook time:
30 MINS
total time:
35 MINS
Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.

INGREDIENTS

  •  1 tbsp olive oil
  •  6 cups shredded cabbage
  •  1 lb ground beef
  •  15 oz canned tomatoes — diced
  •  1 large onion
  •  2 cloves garlic
  •  1 tsp salt
  •  1/2 tspblack pepper
  •  5 cups bone broth — preferably beef
  •  1/2 tsp thyme
  •  1/2 tsp paprika
  •  1/2 tsp oregano
  •  1 bay leaf — optional

INSTRUCTIONS

  1. Heat olive iil in a large pot. Add chopped onion and cook for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes.
  2. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.
  3. Simmer for 25 minutes, until the cabbage is cooked and tender.
  4. Season with more salt and black pepper.
course: SOUP 
cuisine: AMERICAN
keyword: CABBAGE SOUP RECIPE

HOW DO YOU MAKE HOMEMADE CABBAGE SOUP?

Keep in mind that you may see the exact same soup recipe under different names like: Stuffed cabbage soup, Unstuffed Cabbage Soup, Cabbage Roll Soup, Cabage and Ground Beef Soup.

There are different ways to make it – on the stove top, in the crock pot or in an Instant Pot. I personally prefer the stove top version, because it doesn’t take very long time to make. It is ready in 30 minutes.

  1. Heat olive oil in a large pot. Add chopped onion and cook for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes.
  2. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.
  3. Simmer for 25 minutes, until the cabbage is cooked and tender.
  4. Season with more salt and black pepper.

NUTRITION INFORMATION

Calories: 145, Fat: 8g, Saturated Fat: 3g, Cholesterol: 26mg, Sodium: 309mg, Potassium: 278mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 11g, Vitamin A: 160%, Vitamin C: 16.9%, Calcium: 36%, Iron: 1.4%

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