Keto Egg Roll in a Bowl
September 30, 2020
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yield: 4 SERVINGS
prep time: 5 MINUTES
cook time: 15 MINUTES
additional time: 20 MINUTES
total time: 40 MINUTES
This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. My whole family loves this recipe and I love how healthy and easy it is to throw together on busy nights.
Ingredients:
- 1 pound ground chicken
- 2 teaspoons oil
- 16 ounces coleslaw mix
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 3 large eggs
- 1/4 cup chopped green onions
- 1 tablespoon sesame oil
- sriracha, for serving
Instructions:
- Heat a large skillet or wok over medium heat. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks.
- When the chicken is cooked through, add the coleslaw, garlic, ginger, and soy sauce to the skillet. Cook, stirring often, for 5 minutes to soften the cabbage.
- Press the cabbage mixture over to the side of the skillet and add the remaining teaspoon of oil to the empty portion of the skillet. Crack in the eggs. Scramble the eggs until cooked through. Stir the eggs into the cabbage mixture.
- Stir in the green onions and drizzle with the sesame oil.
- Serve with a drizzle of sriracha, if desired.
Nutrition Information:
Yield 4 Serving
Size 1 Amount Per Serving
Calories 348
Total Fat 21g
Saturated Fat5g
Trans Fat0g
Unsaturated Fat14g
Cholesterol 261mg
Sodium 622mg
Carbohydrates 9g
Net Carbohydrates6g
Fiber 3g
Sugar 4g
Protein 34g
