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KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON

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KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON

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KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON

yield: 6 SERVINGS
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES

Delicious sautéed brussels sprouts with a cheesy creamy garlic sauce and crispy bacon. This recipe will be your new favorite way to prepare brussels sprouts.

INGREDIENTS

  • 6 strips of bacon
  • 1 1/2 pounds brussels sprouts, trimmed and halved
  • 3 cloves of garlic, minced
  • 1 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper

INSTRUCTIONS

  1. In a large pan over medium-high heat, cook bacon for about 5 minutes until crispy. Drain, chop and set aside.
  2. To the same pan, in about 2 tbsp of reserved bacon fat, saute brussels sprouts for about 6-8 minutes. Add the garlic, and saute for 1 minute more until the garlic is fragrant.
  3. Add the heavy cream, and simmer for 4-6 minutes (You may need to cover the pan with a lid to keep the cream from reducing too much.)
  4. Add the cheeses and stir to melt. And salt and pepper to taste. Add back the bacon, and serve.
Nutrition Information:

YIELD: 6 SERVING SIZE: 1
Amount Per Serving: CALORIES: 273TOTAL FAT: 22gSATURATED FAT: 12gTRANS FAT: 1gUNSATURATED FAT: 8gCHOLESTEROL: 64mgSODIUM: 549mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 3gPROTEIN: 11g

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