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KETO KRISPY KREME DONUTS

Keto

KETO KRISPY KREME DONUTS

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Prep Time:15 mins

Total Time:30 mins

Course: DessertKeyword: gluten free, keto, low carb Servings: 4 donuts

Equipment

  • You will need a donut pan and a piping bag or ziplock bag for this recipe.

Ingredients

Donut Ingredients:

  • 2 tablespoons coconut flour
  • 6 tablespoons almond flour
  • 1 teaspoon xanthan gum
  • ½ teaspoon baking powder
  • 2 tablespoons monk fruit sweetener
  • 2 tablespoons coconut oil melted
  • 2 eggs

Glaze Ingredients:

  • ¼ cup monk fruit sweetener we like Lakanto-Golden
  • 1 tablespoon water
  • 2 tablespoons coconut oil

Instructions

For the Donut

  • Preheat the oven to 350 degrees and grease a donut pan. Set aside.
  • Mix all dry ingredients in a bowl with a whisk.
  • In a large bowl, whisk the oil and eggs. Then add the dry ingredients to the wet and whisk until it becomes a sticky, thick dough.
  • Next spoon the dough into a piping bag or ziplock to pipe the dough into the greased donut pan.
  • Bake for 20 minutes , then remove from the oven and let cool.

For the Glaze:

  • In shallow saucepan, combine all ingredients and whisk together. 
  • Let cook on medium heat for five minutes while whisking constantly.

Assemble:

  • Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.
  • Repeat until all donuts are coated.(If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).
  • Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

Notes

Level: EasySubstitutes: Monk Fruit sweetener for any granulated sweetenerXanthan Gum can be omitted, although it will change the texture a bitCoconut Oil can be subbed for any oilEggs cannot be substituted in this recipeNutrition FactsServing Size 1 donutServings Per Container 4 donuts

Nutrition Facts:

Amount Per Serving

Calories 185Calories from Fat 135%

Daily Value*

Total Fat 15g 23%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 90mg 30%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 6g 24%

Sugars 1g

Protein 6g 12%

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