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KETO LOW CARB CHILI RECIPE

Keto Low carb

KETO LOW CARB CHILI RECIPE

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KETO LOW CARB CHILI RECIPE – CROCK POT OR INSTANT POT (PALEO)

An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
Course Main Course
Cuisine American
Calories 306 kcal
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings  cups

INGREDIENTS

Click underlined ingredients to buy them!

INSTRUCTIONS

Crock Pot slow cooker instructions

  1. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.

  2. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
  3. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.

Instant Pot pressure cooker instructions

  1. Select the “Sauté” setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.

  2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.

  3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
  4. Close the lid. Press “Keep Warm/Cancel” to stop the saute cycle. Select the “Meat/Stew” setting (35 minutes) to start pressure cooking.
  5. Wait for the natural release if you can, or turn the valve to “vent” for quick release if you’re short on time. If you used a bay leaf, remove it before serving.

RECIPE NOTES

This is a very chunky keto chili, which I think is a good thing. If you prefer yours thinner, you can add a little water (or broth!) prior to cooking to thin it out as desired. This may also reduce calories and carbs per serving, depending on how much you add.

Serving size: 1 cup

 

NUTRITION INFORMATION PER SERVING

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories306
Fat18g
Protein23g
Total Carbs13g
Net Carbs10g
Fiber3g
Sugar5g

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