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Keto Marinara Sauce

Keto Low carb

Keto Marinara Sauce

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Keto Marinara Sauce Recipe for Pizza, Pasta, Meat & Veges

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Course: Condiments, Dinner
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 15 serves

Calories: 38kca

Ingredients

  • 2 tablespoons Olive Oil
  • 2 cloves Garlic finely grated
  • 2 teaspoons Onion Flakes
  • 2 teaspoons Thyme finely chopped
  • 2 teaspoons Oregano finely chopped
  • 24 ounces Tomato Puree
  • 2 teaspoons Erythritol
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper ground
  • 2 tablespoons Parsley finely chopped

Instructions

  • In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
  • Add the tomato puree and stir well.
  • Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  • Turn off the heat and stir through the parsley
  • Cool the sauce and store in an airtight jar in the fridge.

 

Nutrition

Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg

This keto sauce makes 24 ounces/680g of sauce, of which a serving is a ¼ cup. The recipe makes 14 servings, 1 serving has 2g net carbs.

The low carb marinara sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it lasts that long, or frozen for up to 3 months.

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