KETO STRAWBERRY CHIA SEED PUDDINGS
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Keto Strawberry Chia Seed Pudding
Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds.
Ingredients
- 1 cup coconut milk
- 1.5 cups strawberries stems removed and chopped
- 2 teaspoons vanilla essence
- 1/4 teaspoon salt
- 2 tablespoons xylitol
- 5-6 tablespoons chia seeds
- 1 teaspoon cocoa powder
Instructions
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In a small saucepan, combine the strawberries, vanilla essence, salt, xylitol and 1/2 cup water.
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Simmer over medium heat for 5- 10 minutes until the water has reduced by half. Mash the strawberries with a fork to your preference, I like leaving some larger chunks.
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Add the coconut milk and stir to combine thoroughly.
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Add the chia seeds and mix through the strawberry base, then allow to sit for 5 minutes. Check the consistency – it will thicken more upon refrigeration but should be relatively thick at this stage. Add a few more chia seeds if not.
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Put into 4 individual serving containers or glasses and sprinkle with cocoa powder.
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Store covered in the refrigerator.
Nutrition FactsKeto Strawberry Chia Seed PuddingAmount Per ServingCalories 207Calories from Fat 144% Daily Value*Fat 16g25%Saturated Fat 11g69%Sodium 155mg7%Potassium 267mg8%Carbohydrates 12g4%Fiber 6g25%Sugar 2g2%Protein 4g8%Vitamin C 32.6mg40%Calcium 113mg11%Iron 3.2mg18%* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.
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