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No-Bake Oatmeal Protein Bars

Low carb

No-Bake Oatmeal Protein Bars

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No-Bake Oatmeal Protein Bars

Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Great for taking in your bag on-the-go!
COURSE:Snack
CUISINE:American
PREP TIME:10 minutes
TOTAL TIME:10 minutes
SERVINGS:12 bars
CALORIES:213 kcal

How to Make No-Bake Oatmeal Protein Bars

  1. Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.

  2. Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly

  3. Mix in the chocolate chips. Place the entire mixture in an 8×8 or 10×10 cake pan covered with wax paper. Freeze for about 20-30 minutes.

  4. Cut into small bars, package in sandwich bags, and take on-the-go!

Top Tips for Making Oatmeal Protein Bars

  • To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation.
  • You can keep the bars in the freezer until you need them.
  • Adapt these bars with whatever dried fruit, seeds and nuts you like.
  • You can use flavored protein powders.
  • You can sub honey for maple syrup.


Ingredients

  • 2 cups rolled oats
  • 3/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup protien powder
  • 1/4 cup chocolate chips

    Instructions

    • Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.
    • Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly.
    • Mix in the chocolate chips. Place the entire mixture in an 8×8 cake pan covered with wax paper. Freeze for about 20-30 minutes.
    • Cut into small bars, package in sandwich bags, and take on-the-go!

      Notes

      • To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation.
      • You can keep the bars in the freezer until you need them.
      • Adapt these bars with whatever dried fruit, seeds and nuts you like.
      • You can use flavored protein powders.
      • You can sub honey for maple syrup

      Nutrition

      Calories: 213 kcal

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