No-Bake Oatmeal Protein Bars
October 8, 2020
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No-Bake Oatmeal Protein Bars
Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Great for taking in your bag on-the-go!
SERVINGS:12 bars
CALORIES:213 kcal
How to Make No-Bake Oatmeal Protein Bars
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Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.
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Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly
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Mix in the chocolate chips. Place the entire mixture in an 8×8 or 10×10 cake pan covered with wax paper. Freeze for about 20-30 minutes.
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Cut into small bars, package in sandwich bags, and take on-the-go!
Top Tips for Making Oatmeal Protein Bars
- To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation.
- You can keep the bars in the freezer until you need them.
- Adapt these bars with whatever dried fruit, seeds and nuts you like.
- You can use flavored protein powders.
- You can sub honey for maple syrup.
Ingredients
- 2 cups rolled oats
- 3/4 cup almond butter
- 1/4 cup honey
- 1/4 cup protien powder
- 1/4 cup chocolate chips
Instructions
-
Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.
-
Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly.
-
Mix in the chocolate chips. Place the entire mixture in an 8×8 cake pan covered with wax paper. Freeze for about 20-30 minutes.
-
Cut into small bars, package in sandwich bags, and take on-the-go!
Notes
- To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation.
- You can keep the bars in the freezer until you need them.
- Adapt these bars with whatever dried fruit, seeds and nuts you like.
- You can use flavored protein powders.
- You can sub honey for maple syrup
Nutrition
Calories: 213 kcal
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