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PUMPKIN SPICE EGG LOAF

Keto Low carb

PUMPKIN SPICE EGG LOAF

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Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs.

Course: Breakfast
Cuisine: American
Keyword: egg loaf
Servings2 servings
Calories277 kcal

Ingredients:

  • 2 ounces cream cheese softened
  • 2 large eggs
  • 2 tbsp butter softened
  • 2 tbsp pumpkin puree
  • 1 1/2 tbsp Swerve Sweetener
  • 1/2 to 1 tsp pumpkin pie spice

Instructions:

  1. Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity).

  2. In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins.

  3. Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit).

  4. Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon.

    Nutrition Facts:

    Pumpkin Spice Egg Loaf
    Amount Per Serving (1 loaf)
    Calories 277Calories from Fat 211
    % Daily Value*
    Fat 23.4g36%
    Carbohydrates 3.1g1%
    Fiber 0.5g2%
    Protein 8.3g17%
    * Percent Daily Values are based on a 2000 calorie diet.
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